Training
VO2 Max Training: Structure, Dosage and Measurement
How VO2 max is measured, how zone 2 and high-intensity work fit together, and what a realistic weekly structure looks like.
8 min read · Published 28 Aug 2026
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Living well
Marbella has everything from hotel wellness suites to hardcore strength gyms, and price correlates poorly with training quality. A beautiful facility with two squat racks and no free bench is not a strength gym.
These are the criteria we use ourselves. We do not name venues we have not audited.
Walk the floor before signing anything, ideally at the time of day you will actually train.
Ask which qualifications the coaching staff hold, whether programmes are written and progressed in writing, and whether they will work alongside a physiotherapist when you are managing an injury.
Some facilities offer body composition scans, VO2 max or lactate testing, and movement screens. These are genuinely useful when the results feed back into the programme, and decorative when they do not. Ask what changes based on the test.
Membership terms in Spain vary widely: check the minimum term, the notice period for cancellation, whether the price is annual or seasonal, and whether guest and holiday freezes exist — worth checking if you split the year between countries.
Take a trial session before committing, at your usual training time. Peak-hour crowding is the most common reason a good facility turns out to be a bad fit.
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Training
How VO2 max is measured, how zone 2 and high-intensity work fit together, and what a realistic weekly structure looks like.
8 min read · Published 28 Aug 2026